Anxiety & Depression Help

If you’re visiting this page, you’re probably looking for some help and advice from someone with experience. Having suffered for 25+ years with anxiety and depression, my first step is to offer you a great, big, virtual e-hug.

I don’t know you, and you don’t know me. But please, please remember these two very important things:

This Too Shall Pass and It’s Going To Be Okay.

No matter how rough, how confused, how cold or how numb you feel right now, these thoughts and feelings are temporary. I hope that the tips and tricks I have shared here will help you feel better soon.

Always your friend,

Helen xx